Manas City (formerly Jalal-Abad)

Overview

Manas city is the capital of the Jalal-Abad Region in southern Kyrgyzstan and the country’s third-largest city.
Located at 766 meters above sea level, it serves as an important gateway to the mountains, walnut forests, and natural reserves of the region.

Formerly known as Jalal-Abad, the city was officially renamed Manas in 2025. Today, it remains a key transport hub and a convenient base for exploring southern Kyrgyzstan.

Quick Facts

• Region: Jalal-Abad Region
• Altitude: 766 m
• Population: 100,000+
• Status: Regional capital
• Best season: April – October
• Travel style: Culture, nature, local life

Why Visit Manas

Manas is not a typical tourist city — and that’s exactly its charm.

Here you will find:

• authentic local atmosphere
• green streets with irrigation canals
• lively bazaars and everyday Kyrgyz life
• access to some of the most beautiful природных мест в стране

It is a perfect starting point for deeper exploration of southern Kyrgyzstan.

What to See and Do

In the city:

• Toktogul Park — a quiet place for walking and relaxing
• Local bazaar — experience real daily life and regional products
• Kurort Manas — historic Soviet-era wellness center with mineral water, mud baths, and spa treatments

Nearby highlights:

• Arslanbob — the world’s largest natural walnut forest
• Sary-Chelek Biosphere Reserve — alpine lake with stunning landscapes
• Kyzyl-Unkur & Kara-Alma — remote villages with authentic atmosphere
• Saimaluu-Tash — ancient petroglyphs high in the mountains
• Uzgen — Silk Road heritage site with minaret and mausoleums

Where to Stay

Manas offers a mix of:

• comfortable hotels
• small guesthouses
• simple local accommodations

Popular options include:

• Kok-Art Hotel
• Tien-Shan Hotel
• Roza Park Hotel

Family-run guesthouses provide a more authentic and cozy experience.

How to Get There

From Bishkek:

• Distance: ~570 km
• Travel time: 9–10 hours
• Transport: shared taxi or private transfer

From Osh:

• Distance: ~100 km
• Travel time: 2–3 hours

Shared taxis run regularly between Manas, Osh, Uzgen, and Bazar-Korgon.

Who Is This Destination For?

• travelers looking for authentic, non-touristic places
• photographers and explorers
• nature lovers heading to Arslanbob or Sary-Chelek
• those who want to experience real local life

Travel Tips

• The city is more about atmosphere than landmarks
• Combine your visit with nearby природные направления
• Cash is useful for local markets and transport
• English is limited — basic Russian helps